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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
A new review of 27 studies offers a surprising look at the role of gender in building muscle.
For decades, the main focus on weight loss was on your metabolism. But the real mastermind of weight regain might be how your brain sabotages your hunger.
Whether open heart surgery or personal or professional failures, Arnold Schwarzenegger knows how to bounce back from difficult times.
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When your mind needs to be supercharged, a quick workout might do more than just support better health.
Mastering the art of "psychological flexibility" could be the key to less anxiety and more happiness.
New research suggests that evening exercise improves mortality and reduces the risk of cardiovascular disease. Here's what you need to know.
Some people avoid creatine because they worry about added water weight. However, a new meta-analysis has good news for those who want to stay lean.
The physical benefits of exercise get all the attention, but the most immediate change might be a positive shift in mental health.
If you want to avoid heart disease, sit down, and check in on your heart because the number you want might be lower than you've been told.
Too much social media isn't good for you, but you might not realize how much you can gain if you reduce time spent scrolling.
Social media experts claim nothing burns fat faster than freezing away fat. Here's what the research says.
Protein is an essential nutrient. But what happens when you take more than your body needs?
Getting hungrier in the afternoon and evening is common. But what you eat for your first meal could be the key to controlling cravings.
Winning, losing, and why we all need struggles and failures
If you choose to drink, adjusting your timing could help prevent sleep disruption.
Most pre-workouts are not worth your time or money. But new research gives hope that the right pre-workout can give your training a boost.
Your brain shrinks as you age. But new research suggests you can not only slow the process -- but also reverse it.
If you can't control your desire for sweets, science suggests changing your sleep schedule could help more than you think.
People who don't get enough steps have worse mortality and more cardiovascular disease. If you don't walk much (like Arnold), it's time to step it up.
Sleeping in on the weekend might seem like a good way to catch up on rest, but it has a significant potential downfall.
